Starting therapy can feel like a big step, and it’s important to find the right fit. I offer an initial consultation where we can explore what brings you to therapy, discuss what you need, and decide how we might work together.
I take an existential and integrative approach, which means I consider the bigger picture—your experiences, relationships, values, and the challenges that shape your life.
Therapy is not about giving you quick fixes but about helping you understand yourself, make choices that align with what truly matters to you, and navigate change in a way that feels meaningful.
Depending on your needs, I may draw on:
Existential & Philosophical Therapy – exploring meaning, purpose, and identity.
Compassion-Focused & Acceptance and Commitment Therapy (ACT) – developing self-acceptance and emotional resilience.
Cognitive Behavioural Therapy (CBT) – identifying and shifting unhelpful thinking patterns.
Eye Movement Desensitisation and Reprocessing (EMDR) – processing trauma and distressing memories.
Systemic Therapy – understanding how relationships and environments influence emotional wellbeing.
You may be experiencing loss, struggling with relationships, feeling stuck in old patterns, or facing stress and uncertainty. My role is to offer a safe and supportive space where we can explore these challenges together.
I also accept clients with private healthcare insurance, including Vitality, AXA Health, Aviva, and BUPA. If you have private health cover and would like to discuss using it for therapy sessions, please feel free to get in touch.
Grief is not just about losing a loved one—it can also be about the losses we experience throughout life, such as the loss of identity, relationships, or past experiences that still shape us today. I work with bereavement, attachment trauma, and developmental loss, helping people make sense of their experiences and find a way forward.
Becoming a parent can bring unexpected emotional challenges, and for many, their own childhood experiences influence how they parent. I support parents who may be struggling with transitions, working with those who feel overwhelmed or uncertain about their role. My work includes parenting interventions, child development support, and school-focused guidance.
Relationships are at the heart of our lives, yet they can also be the source of deep emotional struggles. Whether you’re dealing with conflict, disconnection, past wounds, or difficulty expressing emotions, therapy can help you understand the patterns at play and develop healthier ways of relating.
When life feels overwhelming, emotions like anxiety, low mood, or self-doubt can make it hard to move forward. I provide a space where we can explore these feelings, understand where they come from, and find ways to manage them with greater ease.
Sometimes, you may not need ongoing therapy but want a one-off consultation to talk through a specific concern. I offer single sessions where we can explore a particular issue, with no commitment to long-term work.
Before your first session, I’ll send you a short questionnaire to help shape our conversation. This allows me to understand your concerns and what you’d like to get from the session. Following this, we can agree on an approach that suits you, whether it’s a short-term focus on a specific issue or longer-term therapy for deeper exploration.
Relationships can be fulfilling, but they can also be challenging. Many couples struggle with communication breakdowns, recurring conflicts, emotional distance, or trust issues. Life transitions—such as parenthood, career changes, or personal loss—can also put strain on a relationship.
Couples therapy provides a structured, supportive space to explore these challenges together. It’s not about blame but about understanding patterns, improving communication, and strengthening connection.
Therapy can help if you and your partner are experiencing:
Using a systemic approach, I help couples:
Whether you’re working towards reconnection or finding a way to part with mutual respect, couples therapy can help you move forward with clarity.
Group Therapy & Reflective Spaces
Group therapy can be a powerful way to process emotions, share experiences, and develop self-awareness in a supportive environment. I facilitate groups focused on topics such as bereavement, emotional literacy, relationship dynamics, and workplace stress.
Therapy for Organisations
For organisations and workplaces, I offer reflective supervision groups and tailored psychological support. My work is existential and systemic, helping teams manage stress, navigate change, and improve emotional wellbeing. Each programme is designed around the unique needs of the organisation.
For therapists, counsellors, and professionals working in emotionally demanding roles, I provide clinical supervision and reflective practice. Whether you’re looking for structured guidance, emotional support, or a space to explore your own reactions to client work, supervision can help you maintain balance and growth in your practice.
I offer both individual and group supervision, helping practitioners navigate the complexities of their work with clarity and confidence.
If you’d like to explore how therapy might help, or if you have any questions about my approach, I offer a free 15-minute consultation.
Sessions available in Central London, Ealing, and online.